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Eat to gain muscle October 13 2017, 0 Comments

So many fitness fanatics and wanna-be bodybuilders spend hours in the gym trying to grow their muscles without really focussing on their diet. But our bodies need nourishment and calories to feed and grow muscle mass and give us energy to carry out these exercises. Below I discuss some diet tips that shouldn't be forgotten when trying to gain muscle bulk...

Protein: What is it? Why should we eat it? Why it's great for us! October 13 2017, 0 Comments

Protein maintains and builds muscle. As long as you are exercising (either using your body weight or weight lifting), the more protein you eat the more muscle you can sustain. The more muscle you have the more calories you burn throughout the day so get to eating!